Upcoming Events
Monday 7am Tiana Yoga Online
Mon, Apr 13
Zoom App
Apr 13, 7:00 AM – 8:00 AM
Zoom App
This online class is a beautiful alchemy of Flow and Form. It brings together many different styles of yoga including Hatha, Anusara, Astanga, Flow and Yin.
Tuesday@7am Tiana Yoga Online (1)
Tue, Apr 14
Zoom App
Apr 14, 7:00 AM – 8:00 AM
Zoom App
This online class is a beautiful alchemy of Flow and Form. It brings together many different styles of yoga including Hatha, Anusara, Astanga, Flow and Yin.
Early Bird Wednesday 5:30AM
Wed, Apr 15
Zoom App
Apr 15, 5:30 AM – 6:30 AM
Zoom App
Balance Strength and Sweat! Lets feel the burn as move through form and find our inner strength and focus!
Gratitude Series Wednesday 7am
Wed, Apr 15
Zoom App
Apr 15, 7:00 AM – 8:00 AM
Zoom App
A more yin like practice. This class is perfect for those who would like to find a little ease in this pandemic world. Great for depression!
Friday Morning 9:30am Yoga
Fri, Apr 17
Zoom App
Apr 17, 9:30 AM – 10:30 PM
Zoom App
This Flow class is little more of a workout. Were I focus on Hip Openers, Twists, Balance and Core.

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